You sense there is more beneath the surface of your daily life — a deeper rhythm waiting to be heard. At Clear Spirit Mentor, we walk beside you as you rediscover that rhythm, grounded in presence and free from pretence.
Begin your conversation
Your initial session is an unhurried, 90-minute conversation — no intake forms, no diagnostic checklists. We sit together (in person or online) and explore what brought you here. You share whatever feels true, and I listen without agenda. This creates the soil from which everything else grows.
Together we identify the patterns that keep cycling — the fears that masquerade as logic, the old stories that still run the show. Using somatic awareness, guided meditation, and reflective dialogue, we create a living map of your inner landscape so nothing stays hidden in shadow.
Each session introduces a simple, body-based practice you carry into your week — breathwork, grounding rituals, or journaling prompts tailored to your current edge. These are not homework; they are invitations to stay connected between our meetings.
As clarity emerges, we gently release what no longer serves you — beliefs, relationships, habits — and anchor the new orientation in your daily life. This is not about perfection. It is about coherence: living in alignment with what you already know to be true.
Every offering is shaped around your unique situation. There are no rigid programs — only flexible containers designed to hold your growth with care and accountability.
Bi-weekly or weekly sessions of 60 minutes, held online or at our Montréal studio. We work with whatever is alive for you — grief, transition, creative blocks, or a quiet hunger for meaning. Packages of four, eight, or twelve sessions available.
Three-day immersive retreats held at the solstices and equinoxes in the Eastern Townships. Small groups of six allow deep relational work, nature-based ceremony, and extended silence. Meals, lodging, and materials included.
Standalone 75-minute sessions combining breathwork, sound healing with Tibetan bowls, and intuitive energy work. Ideal when you feel stuck, heavy, or disconnected. Available in person only at our Montréal space.
For partners who want to deepen their shared spiritual life. We explore communication patterns, energetic dynamics, and co-create rituals that honour both individuals. Sessions run 90 minutes, typically every two weeks.
A growing collection of original meditations — body scans, visualisations, and mantra practices — available as audio downloads. New recordings are added monthly and existing clients receive complimentary access.
Monthly gathering on the first Thursday evening, open to all. We share tea, sit in meditation, and hold space for open dialogue. No registration needed — just arrive with an open heart. Held at our Garret Row studio.
Before: "I was performing wellness — meditating, journaling, doing all the things — but inside I felt hollow."
"After six sessions, I stopped performing and started feeling. For the first time in years, my inner life and outer life matched."
— Nadia, 38, graphic designer
Before: "I carried my father's anger like it was mine. I didn't even realise it until we started mapping my patterns."
"The energy clearing session was unlike anything I have experienced. I walked in heavy and walked out with space I didn't know I had."
— Julien, 45, teacher
Before: "My partner and I loved each other but we kept missing each other spiritually. It felt lonely."
"The couples sessions gave us a shared language for the invisible things. We pray together now, in our own way, and it changed everything."
— Mariam and Sam, together 11 years
Before: "I was terrified of silence. Sitting still felt like falling."
"She taught me that stillness is not emptiness — it is fullness waiting to be noticed. I look forward to my morning sits now."
— Theo, 29, musician
My name is Élise Tremblay, and I have been walking the path of spiritual mentoring for over fifteen years. My training weaves together contemplative psychology from Naropa University, Vipassana meditation practice, and somatic experiencing work. Before founding Clear Spirit Mentor, I spent a decade as a counsellor in community mental health, where I witnessed how often the soul's questions fall outside the scope of clinical care.
I do not claim to have answers. What I offer is a steady, compassionate presence and a set of tools refined through years of practice and continued learning. I believe that each person carries their own wisdom — my role is to help you clear the noise so you can hear it.
When I am not in session, you will find me hiking the trails of Mont-Royal, reading poetry by Mary Oliver, or tending my small rooftop garden in the Plateau.
Not at all. Our work is non-denominational and honours every path — whether you identify with a religious tradition, consider yourself spiritual but not religious, or simply feel drawn to deeper self-understanding. We draw from universal contemplative principles rather than any single doctrine.
The first meeting is 90 minutes — longer than subsequent sessions — so we can take our time. There is no pressure to "perform" or arrive with a specific goal. We begin with a brief grounding exercise, then move into open conversation. By the end, we will have a shared sense of direction for the work ahead.
No. Spiritual coaching is a complementary practice, not a substitute for psychotherapy or medical treatment. While I hold a background in counselling, our sessions focus on spiritual growth, meaning-making, and energetic alignment rather than clinical diagnosis. If clinical support is needed, I am happy to provide referrals to trusted colleagues in Montréal.
Yes. One-to-one mentoring and couples sessions are available via secure video call. Energy clearing sessions, however, are offered in person only, as they involve hands-on and sound-based modalities that do not translate well to a screen.
Individual sessions range from $120 to $160 CAD depending on length. Packages of eight or more sessions receive a 15% discount. A sliding-scale option is available for those facing financial hardship — please reach out directly to discuss. Community circles are offered by donation.
Whether you have a clear intention or just a quiet pull, reach out. There is no wrong way to start.